Direct billing to most major insurance companies for physiotherapy, massage therapy and acupuncture, just ask us if we can bill to your plan.

Athletic Therapy

Athletic Therapy is the use of a combination of manual techniques such as Graston, massage, PNF, FRC, muscle energy and cupping with exercises to guide patients to feeling better. Similar to physiotherapy Athletic Therapists are trained in the use of electrical modalities such as muscle stim and ultrasound. Athletic Therapy specializes in movement patterns and injury rehabilitation. Each sess... Read More

Athletic Therapy is the use of a combination of manual techniques such as Graston, massage, PNF, FRC, muscle energy and cupping with exercises to guide patients to feeling better. Similar to physiotherapy Athletic Therapists are trained in the use of electrical modalities such as muscle stim and ultrasound. Athletic Therapy specializes in movement patterns and injury rehabilitation. Each session is one on one and involves an assessment, treatment and home care. Patients are active in their rehabilitation and are educated every step of the way.


Massage Therapy

Massage Therapy is the manual manipulation of the soft tissues of the body. Therapist use their hands, arms and sometimes IASTM tools to cause change in the connective tissue and muscles. Our therapists believe that there is a total care continuum and offer home care and exercises to elicit long term change in the body. Our therapists are specialists in deep tissue and sport massage therapy.


Physiotherapy

Physiotherapy is the combination of modalities and manual therapy to rehabilitate injuries. Our Physio is trained as both an Athletic Therapist and a Physiotherapist. The appointments for Physio are booked the same as Athletic Therapy so you get one on one attention for your entire appointment.


Acupuncture

Traditional Chinese Medicine Acupuncture uses a variety of techniques to assist in pain control as well as to balance other areas of the body. Thin needles are inserted into specific points in the body to trigger healing and pain relief


Pilates

Pilates is the use of various implements to allow our patients to develop strength through the core and pelvic floor. Pilates is excellent for working the smaller muscles and stabilizers that are often left behind with traditional strength training. Pilates is a low impact exercise that is tailored to your individual needs. Pilates is performed pain free and in the range and ability of the p... Read More

Pilates is the use of various implements to allow our patients to develop strength through the core and pelvic floor. Pilates is excellent for working the smaller muscles and stabilizers that are often left behind with traditional strength training. Pilates is a low impact exercise that is tailored to your individual needs. Pilates is performed pain free and in the range and ability of the patient.. Benefits of Pilates range from post surgical and post injury rehabilitation to general health and movement improvements. You don't have to be in pain or recovering from an injury to benefit from Pilates. Come in and see what Pilates can do for you today

I have been an Athletic Therapist for over 20 years and in that time I have worked with Athletes of all ages and levels of competition. I also enjoy working with the general population, helping to keep them healthy and active. My focus in the clinic is manual therapy, with a focus on the pelvis and how it connects the whole body. I enjoy learning and growing my skills as a therapist, and I happily pursue continuing education courses to further this goal.

I love to work in the field, and can often be found on the sidelines of a football, rugby, or hockey game. I worked with Rugby Canada for over 10 years and was head therapist for the Women’s 15’s at the 2017 Rugby World Cup in Dublin. I also work with Ernest Manning High School, the NWCAA, as the medical coordinator for Calgary Jr Rugby as well as co-director for Rugby Alberta.

I have been an Athletic Therapist for over 20 years and in that time I have worked with Athletes ... Read More

Lorissa is a Pilates, GYROTONIC®, and GYROKINESIS® teacher based in Calgary, AB. She was first introduced to Pilates while in the Modern Dance program at Grant MacEwan College in Edmonton, AB. Following university, she balanced working for investment firms and teaching Pilates part-time for a few years before deciding to leave the corporate world to devote her full-time efforts to her studio, Flow Pilates & Wellness. Lorissa received her Classical Pilates certifications from the Dianne Miller Pilates Center of Vancouver and Embody Pilates in Canmore, and has been teaching since 2001. Her passion for movement led her to travel to New York City and Miami, where she certified as a GYROTONIC® and GYROKINESIS® trainer. Lorissa is a Pre-Trainer for those wishing to become GYROTONIC® trainers and loves sharing this innovative movement system with all of her clients. Lorissa maintains a busy practice teaching clients in South Calgary.

Lorissa is a Pilates, GYROTONIC®, and GYROKINESIS® teacher based in Calgary, AB. She was first in... Read More

Charné is an Athletic Therapist who works with active populations, athletes and non-athletes to help them get back to what they love. She believes that building a foundation is key to rehabilitating any injury and prescribes exercise based rehab. She has a special interest in concussions and functional movement patterns.

Charné is in her 3rd year of Manual Osteopathy at the Canadian School of Osteopathy. Osteopathy is a manual therapy that involves a whole body approach to treatment.

Charné is an Athletic Therapist who works with active populations, athletes and non-athletes to h... Read More

Kelsey believes that leading a healthy lifestyle includes regularly taking care of your body with various manual therapies. Kelsey Graduated from the University of Lethbridge with a Bachelor’s of Science in Kinesiology in 2011, and she went on to work as a kinesiologist in a physiotherapy clinic as well as a personal trainer for several years. Kelsey enjoys working with people to rehabilitate their body to recover from injuries, get back to sport and to live pain free. To do this she wanted to be able to provide more hands on techniques to compliment the exercises. Kelsey has since graduated from the Alberta college of Massage therapy in 2018 as registered 2200 hour massage therapist, and has joined Fortius Rehabilitation Systems to offer her years of knowledge and massage skills to complement and work with the existing therapists and clinicians, to provide comprehensive services to clients.

Whether your need is to have a moment of relaxation, reduce muscle tension, work on an injury, or attain relief from chronic pain, Kelsey can tailor a massage to your specific needs.

Kelsey believes that leading a healthy lifestyle includes regularly taking care of your body with... Read More

Tella graduated with her Doctorate of Traditional Chinese Medicine and Acupuncture in the fall of 2021, after completing her 4 year training all through CITCM here in Calgary. She has completed over 1400 clinic hours in her school, as well as volunteered at the Drop In, and Alex centres. Tella is trained and proficient in Orthopedic Message Therapy, Reflexology, Guasha (also known as Graston-Scraping technique), Acupuncture, cosmetic (facial) acupuncture, herbal recommendations and Cupping. Tella notes, that the benefits of Acupuncture, guasha and cupping, and has experienced its effectiveness in the treatment for reducing stress, pain, insomnia, gynecology, digestive issues and many many more. Although she finds her passion is more in sports medicine, she is also expressed interest in acupuncture for mental health, depression and anxiety. Tella has two step children in her life in which she has learned the art of practicing the wonders of acupuncture on little minds, mastering her technique to make it as gentle and painless as possible while also gaining the trust of little people. She feels strongly that many people can be healthier with acupuncture and Chinese medicine, especially during these stressful times. She looks forward to being able to work with you to improve your health!

Tella graduated with her Doctorate of Traditional Chinese Medicine and Acupuncture in the fall of... Read More

Sarah is a recent graduate of the Athletic Therapy program at Mount Royal University.

She uses a variety of soft tissue techniques as well as supplemental exercises and modalities to create a well-rounded treatment.

Sarah has an interest in cervical spine dysfunction.

She has experience working on the field with football, rugby, soccer, and hockey athletes of many ages.

Sarah is a recent graduate of the Athletic Therapy program at Mount Royal University. She uses a... Read More

I have been an Athletic Therapist over 20 years. I love what I do and drive to create a positive experience for each of my patients every time they book in. My specialty is soft tissue therapy and correcting movement dysfunction. It doesn’t matter if you hurt yourself 2 decades ago or yesterday, there’s always something we can work on. I’m certified in Graston Technique, massage therapy, functional range conditioning and many other modalities. All of these combine to create my treatment style.

I have been an Athletic Therapist over 20 years. I love what I do and drive to create a positive ... Read More

Charlotte is a Certified Athletic Therapist and a Registered Physiotherapist. She holds a Bachelor of Science in Kinesiology from McGill University, an Advanced Certificate in Athletic Therapy from Mount Royal University, and a Masters of Physiotherapy from The University of Sydney.

Charlotte also loves working sports and being on sidelines for teams. She has years of experience providing training and match day coverage, having worked with rugby union, hockey, lacrosse and AFL teams across all age groups and levels; from recreational to national teams.

Charlotte has a keen interest in concussions and believes in the importance of a global approach to treatment to any type of injuries or conditions. She is constantly researching and studying to improve her knowledge and skill set. She is trained in Kinesio taping, Clinical Pilates, and Graston Techniques.

Outside of work, Charlotte is usually trying to get ready for long distance running or triathlon races or simply enjoying being out in nature.

Charlotte is a Certified Athletic Therapist and a Registered Physiotherapist. She holds a Bachel... Read More

What is Pilates? Frankly, I don’t know.

A quick google search will definitely get you up to speed on the creation of the Contrology method and subsequent evolution into its modern terminology of Pilates, rightfully named after Joseph Pilates, its inventor. You might read about a “series of exercises” performed on specialized equipment and perhaps have a better idea after spending a few minutes reading or watching videos. Or you may still be confused. Join the club.

This is a question I’ve gotten stuck on the more experienced I have become. I was really good at spouting off the ubiquitous but generic spiels about improving posture (it doesn’t) and creating a mind-body awareness (whatever that is…), and it being a “safe” method of working out (again, wtf?)

Pilates isn’t just a series of exercises. It’s a resistance training program. It’s a movement practice. It’s a space where you learn about how your body works. It’s where you regain confidence in an injured body and learn how resilient you are. It’s where you learned that “just getting old” isn’t the reason why you felt like shit. It was the first step to get you running again. It helped you get back out on the golf course. It got rid of that nagging lower back pain you’ve been dealing with for the past 5 years. It gave you confidence in your physical abilities. It made push-ups less agonizing. It got rid of your neck pain. It got rid of your shoulder pain. It got rid of your knee pain. It kept you moving when you were injured. It helped with your rehabilitation. It provides cross-training apart from your other activities. It kicked your ass. It helped you sleep better.

My inability to describe what I did led me outside the realm of my Pilates training (thankfully) in search of a broader perspective on teaching human movement and building strength. In that journey, I learned about optimizing joint health and creating movement options. I’ve learned to assess movements in various ways and critically apply concepts of efficiency of movement to help clients with varying injuries, abilities, ages and goals.

Since my certification in Pilates, I’ve become trained in Dr. Andreo Spina’s Functional Range Conditioning, Functional Gait assessment with Dr’s Courtney Conley and Jen Perez of Gait Happens, and lower body biomechanics with David Grey Rehab. I’ve taken workshops with Pilates practitioners that offer evidence-based applications of the Pilates method and unique approaches to teaching Pilates utilizing strength-training concepts. I’ve done workshops with movement practitioners that weren’t Pilates Instructors. I’ve freed myself of identifying with any brand of Pilates as my experience and application of knowledge is now more vast than my initial training.

I call myself a Pilates teacher as it’s a straightforward and simple term, but it’s misleading because I don’t just teach Pilates (don’t get me wrong, I love Pilates).

What I really do is get people moving.

To date Lisa has expanded her training in Dubai, Kuala Lumpur, Seoul, Copenhagen, Vienna, Milan, Toronto, Calgary, Rome, New York, Washington, Chicago, Montreal and online.

What is Pilates? Frankly, I don’t know. A quick google search will definitely get you up to spe... Read More

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Located at: 9715 Horton Road SW , 250 , Calgary
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